Therapy available for children 6 yrs+, young adults and adults

Do Any of The Following Resonate With You?

• Your mind is always somewhere else - ruminating about the past or worried about the future

• You struggle to take in the next breathe when you’re feeling panicked

• Constantly feeling on edge or anxious

• Finding it difficult to get things done and becoming overwhelmed

• You can’t seem to control your emotions

• Your mood and worries are affecting your relationships 

• A strong desire to make things better and feel more like you again but you’re not sure how

If so, therapy can help.

Jamie Chan is the principal psychologist at MindHealth Psychology and specialises in anxiety and life transitions. She started MindHealth Psychology as she believes that looking after the mind is just as important as looking after the body. We look after our bodies by going to the gym and eating well. Why not look after our mind as well? A healthy mind can lead to a healthy body and a healthy body can lead to a healthy mind.

If you’re wanting to strengthen healthy habits, address unhealthy habits, learn to cope in stressful situations and learn more about yourself then you’re in the right place.

Schedule a free telephone or video consultation with Jamie to discuss how she can get you to a healthier you.