Covid19 Update 

Managing your mental health normally can be challenging but even more so during these difficult and foreign times. Your normal go to coping strategies may no longer be available to you such as visiting friends, having a coffee at your local cafe or sitting in the park. You may be self-isolating completely or staying at home with family, with whom you may have difficult and complex relationships.

Change and uncertainty can create a lot of anxiety in us. It is normal to feel worried, however, if you don't think you're coping or would like to talk through and process some of your concerns please do get in touch.

I have been supporting people with anxiety, uncertainty and life transitions for many years. Many of these skills that I can help you develop and implement in your own life can make a difference now as well as with any future changes and uncertainties that you may face.

MindHealth Psychology is currently accepting new clients with extra sessions and a wider range of session times have been made available to better support those that need it in this current situation.

I have been offering online sessions for several years with positive feedback and results from clients. Get in touch to schedule a free consultation to see how I can support you during this unprecedented stressful time.